So recently I decided I would try and tone up for Summer since I'm going to Marbella for three weeks in July. I cracked out the dusty Adidas runners from the back of my wardrobe and called up my best friend and we went on a run in the Phoenix Park. To say it knocked the wind out of me would be an understatement! It made me realise how unfit I actually am. So I woke up this morning and downloaded a bunch of apps from Nike onto my phone and went on another run. I also started the 'Squat Challenge' which is so difficult. My thighs are in agony! My goal is not to lose weight but to just tone up my stomach and to do that you need to put the effort in! There is no point complaining about your body and doing nothing about it. Just slip on your runners, grab your earphones and go on a jog! Call a friend to go with you if you don't want to go on your own. You feel amazing afterwards as well so that's an even bigger bonus as well as getting in shape.


No comments:
Post a Comment